Carbs, not fats, cause weight gain

A 'healthy' diet increases body weight

Carbs are the only foods that increase body weight. I know this is heresy to the 'healthy eating' dictocrats, but it is demonstrably true. This is how it works:

Carbohydrates – it doesn't matter whether these are in sugar, jam, bread, pasta, breakfast cereals, fruit or vegetables – are all exactly the same as far as your body is concerned: they are all ultimately converted to the blood sugar, glucose.

All carbs are digested very quickly – within a few minutes. This means that within a very short time after a carb-rich 'healthy' meal the level of glucose in your bloodstream will rise rapidly as is demonstrated in the graph at Figure 1. (Note that this shows very clearly that eating fat does not raise blood glucose.


{See the Graph and Read More..}